Skincare experts say that to give any product due diligence, you’ve got to use it for 28 days, which is the cycle in which new skin cells form and old ones slough off. Read more here. A comprehensive skincare approach addresses both biological and environmental factors. Some healthy aging skin…
Leave a CommentHave you ever experienced a moment when things just clicked? You know…that aha moment? I’ve been mulling over one of those moments lately. I thought it might be beneficial to share with you some insight from a book I read that could potentially help you understand WHY people are choosing to…
Leave a CommentOne of the most important things I’ve learned in the beauty industry is to keep it simple and choose whether you want your eyes or lips to pop, but not both. Let’s draw attention to the eyes for a moment. You’ll see in these pictures that with a bold eye,…
Leave a CommentEver create an excuse to turn up your nose at an opportunity you’re not quite sure about? I found that I, too, was very uneducated about what social networking looks like in the 21st century. You may think you’re giving a valid excuse, or maybe you simply just want to decline,…
Leave a CommentEver say, “Oh man, I ate terrible this weekend…I need to workout a LOT this week?” or “Sweet! That was a killer workout today…now I can have this treat!” NO don’t do it! It does nothing. JUST working out isn’t getting you healthy. If you’re consistent with it, YES you…
Leave a CommentLeucine, Isoleucine and Valine are the 3 BCAA’s necessary to gain muscle, change body composition and recover faster. They are part of our (8) essential amino acids, which are essential to eat because our body cannot make them. All three can be found in meat, fish, poultry and dairy foods.…
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