Ever say, “Oh man, I ate terrible this weekend…I need to workout a LOT this week?” or “Sweet! That was a killer workout today…now I can have this treat!”
NO don’t do it! It does nothing.
JUST working out isn’t getting you healthy. If you’re consistent with it, YES you build strength, some definition and get lean, BUT if you are still eating crap food, you STILL GAIN WEIGHT! When you get your health right, you’ll find the energy to work out. It just so happens I know of this awesome elimination plan that worked for me. I saw 10 pounds and 5 inches melt away, and I’m still going! I’ve developed a lifestyle change. That’s better than ANY exercise could ever do, and it takes less than a month of your time. Contact me if you want to join us in our next clean eating challenge.