Can you eat healthy on a budget? The short answer to this question is “Absolutely!” I hear you, though. It’s easy to assume that eating healthier is more expensive. Heck, I was already spending $6.00 a day on a frigging Starbucks! On top of that, I was shocked at spending…
Leave a CommentSkincare experts say that to give any product due diligence, you’ve got to use it for 28 days, which is the cycle in which new skin cells form and old ones slough off. Read more here. A comprehensive skincare approach addresses both biological and environmental factors. Some healthy aging skin…
Leave a CommentAccording to the Alzheimer’s Association, every 65 seconds someone in the United States develops Alzheimer’s disease. It is the 6th leading cause of death in the U.S., and so many of us have family and friends affected by it. I wanted to share some information about a few lifestyle changes…
Leave a CommentBeets are TOTALLY on trend. They’re showing up everywhere, from juice to hummus to salads to smoothies! If your last memory of a beet was standing in a cafeteria line, I’m here to say they deserve a second chance. Forget about those slices-in-a-can and choose the more flavorful preparations served…
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