Ever say, “Oh man, I ate terrible this weekend…I need to workout a LOT this week?” or “Sweet! That was a killer workout today…now I can have this treat!” NO don’t do it! It does nothing. JUST working out isn’t getting you healthy. If you’re consistent with it, YES you…
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January 4, 2016 is a day I decided to change my life. Not only was I wondering how I could possibly live without wine and coffee for a month, but I was about to embark on this journey to find out some interesting facts about the foods I should be eating on a daily basis, and…
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