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Stir Fry Chicken & Veggies

Stir-Fry Chicken & Veggies

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4
Calories: 245kcal


  • 2 tablespoons extra virgin olive oil
  • 1 pound boneless skinless chicken breasts cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell peppers cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper


  • Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  • Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!

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