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Honey Garlic Chicken & Asparagus

Honey Garlic Chicken & Asparagus

Cook Time30 minutes
Course: Main Course
Servings: 4


  • 4 boneless skinless chicken breasts
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup raw honey
  • 3 Tbsp coconut aminos or low sodium soy sauce
  • 4 cloves fresh garlic minced
  • 3 Tbsp fresh chopped parsley
  • 1/2 tsp sea salt
  • ½ tsp ground pepper
  • 10 ounces fresh cherry tomatoes
  • 32 spears young thin asparagus, ends removed
  • 2 Tbsps avocado oil or extra virgin olive oil
  • 1 fresh lemon sliced to garnish


  • Preheat oven 400°f. Spray a very large, flat rimmed baking sheet with cooking spray and place chicken on the sheet leaving plenty of space between.
  • Sprinkle chicken with sea salt.
  • Whisk fresh lemon juice, honey, soy sauce, fresh garlic, parsley, salt and pepper in a medium glass bowl.
  • Pour half of the lemon mixture over the chicken.
  • Bake for 20 minutes in your preheated oven, or until the chicken is just cooked.
  • Arrange the asparagus and the cherry tomatoes around the chicken.
  • Drizzle with oil and season with salt and pepper.
  • Return to the oven on “broil” until the chicken is golden, and the asparagus is cooked crisp, about 6-8 minutes.
  • Sprinkle with fresh chopped parsley and lemon slices and serve with the remaining untouched lemon dressing.

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