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Tag: water

6 Tips About Hydration

Are you drinking enough water? Is it really that important? Fluid loss occurs continuously, and must be replaced daily for good health.  When water intake does not equal the output, we become dehydrated. In fact, dehydration masks as hunger. Fluid loss is accentuated in warmer climates, during strenuous exercise, in…

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11 Benefits of Lemon Water

I was first introduced to the concept of lemon water when I was a little girl.  My grandmother always ordered a side of lemons wherever she went.  She would put them in her water and on her salad. It wasn’t until I started doing a clean eating challenge that I…

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