Can you eat healthy on a budget? The short answer to this question is “Absolutely!” I hear you, though. It’s easy to assume that eating healthier is more expensive. Heck, I was already spending $6.00 a day on a frigging Starbucks! On top of that, I was shocked at spending…
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Eating a rainbow of foods is a big plus for your health, and here’s why… Eating a variety of colored foods gives you essential nutrients, vitamins, minerals, antioxidants, fiber, and more! It helps protect your body against common ailments and chronic diseases such as the flu, cancers, digestive issues, declining vision, loss…
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