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Tag: health

6 Tips About Hydration

Are you drinking enough water? Is it really that important? Fluid loss occurs continuously, and must be replaced daily for good health.  When water intake does not equal the output, we become dehydrated. In fact, dehydration masks as hunger. Fluid loss is accentuated in warmer climates, during strenuous exercise, in…

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7 Benefits of Strawberries

Fresh summer strawberries are among the most refreshing and healthiest treats on the planet.  They also carry many health benefits, too! Eye Care: The primary reason for almost all problems related to the eyes is a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the…

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11 Benefits of Lemon Water

I was first introduced to the concept of lemon water when I was a little girl.  My grandmother always ordered a side of lemons wherever she went.  She would put them in her water and on her salad. It wasn’t until I started doing a clean eating challenge that I…

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My Clean Eating Journey

January 4, 2016 is a day I decided to change my life.  Not only was I wondering how I could possibly live without wine and coffee for a month, but I was about to embark on this journey to find out some interesting facts about the foods I should be eating on a daily basis, and…

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