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Tag: Benefits

7 Benefits of Strawberries

Fresh summer strawberries are among the most refreshing and healthiest treats on the planet.  They also carry many health benefits, too! Eye Care: The primary reason for almost all problems related to the eyes is a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the…

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11 Benefits of Lemon Water

I was first introduced to the concept of lemon water when I was a little girl.  My grandmother always ordered a side of lemons wherever she went.  She would put them in her water and on her salad. It wasn’t until I started doing a clean eating challenge that I…

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