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Tag: weight loss

7 Benefits of Strawberries

Fresh summer strawberries are among the most refreshing and healthiest treats on the planet.  They also carry many health benefits, too! Eye Care: The primary reason for almost all problems related to the eyes is a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the…

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My Clean Eating Journey

January 4, 2016 is a day I decided to change my life.  Not only was I wondering how I could possibly live without wine and coffee for a month, but I was about to embark on this journey to find out some interesting facts about the foods I should be eating on a daily basis, and…

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