Skip to content

Tag: tips

How To Keep Your Brain In Top Shape As You Age

According to the Alzheimer’s Association, every 65 seconds someone in the United States develops Alzheimer’s disease.  It is the 6th leading cause of death in the U.S., and so many of us have family and friends affected by it.  I wanted to share some information about a few lifestyle changes…

Leave a Comment

6 Tips About Hydration

Are you drinking enough water? Is it really that important? Fluid loss occurs continuously, and must be replaced daily for good health.  When water intake does not equal the output, we become dehydrated. In fact, dehydration masks as hunger. Fluid loss is accentuated in warmer climates, during strenuous exercise, in…

Leave a Comment