Skip to content

Tag: diet

How To Eat Healthy On a Tight Budget

Can you eat healthy on a budget? The short answer to this question is “Absolutely!” I hear you, though. It’s easy to assume that eating healthier is more expensive. Heck, I was already spending $6.00 a day on a frigging Starbucks! On top of that, I was shocked at spending…

Leave a Comment

How To Keep Your Brain In Top Shape As You Age

According to the Alzheimer’s Association, every 65 seconds someone in the United States develops Alzheimer’s disease.  It is the 6th leading cause of death in the U.S., and so many of us have family and friends affected by it.  I wanted to share some information about a few lifestyle changes…

Leave a Comment