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Tag: body

6 Tips About Hydration

Are you drinking enough water? Is it really that important? Fluid loss occurs continuously, and must be replaced daily for good health.  When water intake does not equal the output, we become dehydrated. In fact, dehydration masks as hunger. Fluid loss is accentuated in warmer climates, during strenuous exercise, in…

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Why BCAA’s are Necessary

Leucine, Isoleucine and Valine are the 3 BCAA’s necessary to gain muscle, change body composition and recover faster. They are part of our (8) essential amino acids, which are essential to eat because our body cannot make them.  All three can be found in meat, fish, poultry and dairy foods.…

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